Announcing Women’s Wellness Retreats at Springdale
We are thrilled to introduce Women’s Wellness Retreats at Springdale, a sanctuary for self-care, reflection, and renewal. Nestled in the rolling hills of Victor not far from Rochester, New York, our retreats offer a restorative escape designed to nurture your mind, body, and spirit.
An Immersive Healing Experience
At Springdale, we believe that true wellness is about more than relaxation—it’s about deep connection and self-discovery. That’s why we’ve partnered with Rochester-based psychologists and holistic practitioners to bring you the Connection Curriculum, a transformative program that fosters a sense of wholeness, heart awareness, and meaningful connection—with yourself, others, community, and nature.
What to Expect
Our carefully curated retreats offer a variety of immersive experiences, including:
Journaling – Unlock personal insights and clarity through guided writing exercises.
Guided Meditation – Cultivate mindfulness and inner peace with expert-led sessions.
Yoga – Stretch, breathe, and restore balance in a tranquil setting.
Reiki – Experience the healing energy of Reiki to release stress and restore harmony.
Healthy, Nourishing Cuisine – Enjoy thoughtfully prepared meals by our private chef, designed to fuel your body and delight your senses.
Cozy, Elegant Accommodations – Stay in our beautifully restored 1800s English farmhouse, where warmth and comfort invite you to fully unwind.
Choose Your Ideal Retreat
We offer flexible retreat options to suit your needs:
Evening Sessions – A shorter yet impactful experience for those looking to refresh and recharge in a few peaceful hours.
24-Hour Getaway – A complete overnight retreat that allows you to fully immerse yourself in relaxation and renewal.
Join Us
If you’re ready to reconnect with yourself and embrace a journey of self-care, we invite you to join us for an unforgettable retreat experience. Whether you need a quick reset or a deeper healing getaway, Springdale provides the perfect setting for restoration and growth.
Visit our website to learn more and reserve your spot.
Your path to renewal begins here.
